Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom from. We hold onto old habits and...
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly severe for men, leading to...
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When someone mentions gender or...
Over the summer we have a lot of graduation parties for middle school students, high schoolers, and college grads. A question that often comes up is what is an appropriate gift for each of these graduates. In her book Lazy Genius Kendra Adeci recommends a “decide once” for these kinds of gifts....
Setting Your Family Up For Success This School Year Workshop August 6 at 2:00 PM Setting SMART (realistic and attainable) Goals for the School Year August 20 at 4:00 PM Navigating College: School, Socialization, and Stress August 21 at 4:30 PM Organization/Planning my Semester Out: A Workshop...
You might be confused about the credentials your therapist has and wondering what all the different letters mean. Whether your therapist is a LCSW, LPC, LMFT, or licensed psychologist, they have the training required to provide mental health care. However, different education and training impact...
Transitioning from college graduation to adulthood is a significant milestone, often accompanied by a mix of excitement and uncertainty. While there’s plenty of advice on navigating the leap from high school to college, the transition to post-grad life is equally challenging and deserves attention. This period is marked by bidding farewell to friends and the familiar college lifestyle while stepping into the realm of adult responsibilities and uncertainties.
Every day, we hear the familiar refrain: “I am so stressed.” But what does that really mean? Stress is a part of life, encompassing both positive and negative experiences. However, when stress becomes a constant companion, it can lead to chronic stress, which poses serious risks to our health.
