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Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...
Date: July 31, 2024 Time: 1:00 PM Location: Better Together Conference Room As we move ever closer to the beginning of the school year, the expectations and stress begin to mount. This workshop will discuss how to get set up for success from the start of the school year. Let us help guide you now...
Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...
Date: July 25th Time: 10 AM Location: Better Together Conference Room As we get older, we hear a lot about keeping our minds young, but what does that actually look like? Join us to discuss easy and achievable to keep your mind young while enjoying yourself. Use the apply button below or contact...
Date: July 18, 2024 Time: 6:00 PM Location: Better Together Conference Room Family vacations are stressful. That's all there is to it. Vacations are meant to be a time for us to relax and feel less stressed, but for many of us, the reality is that vacation can make us even more stressed out than...
Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom from. We hold onto old habits and...
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly severe for men, leading to...
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When someone mentions gender or...
Over the summer we have a lot of graduation parties for middle school students, high schoolers, and college grads. A question that often comes up is what is an appropriate gift for each of these graduates. In her book Lazy Genius Kendra Adeci recommends a “decide once” for these kinds of gifts....
