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A collage of photos and colors with words overlaid creates a warm, friendly, open feeling. The words read listen, progress, happiness.

Group Therapy

Sharing experiences, challenges, and triumphs within a supportive group setting can lead to meaningful insights and positive change. Our team has experience facilitating various types of group therapy sessions, each aimed at fostering emotional growth, skill-building, and mutual support. Whether it’s educational, process-oriented, or
support-focused, we understand the profound impact group therapy can have on each member.

We prioritize the needs of our clients and community when developing group offerings. If there’s a specific type of group you’re interested in, we encourage you to let us know. Your input could be the catalyst for a new group to form, providing invaluable support to others who may be facing similar challenges.

Some of the groups we’re considering include postpartum mental health, support for families of individuals with mental health issues or autism, infertility and infant loss, creating calm, managing anxiety, and more. Stay tuned for updates on upcoming group sessions, and feel free to reach out with any suggestions or requests. Together, we can create a supportive community where everyone feels heard, understood, and empowered to thrive.

Setting Your Family Up for Success This School Year Workshop

Date: July 31, 2024 Time: 1:00 PM Location: Better Together Conference Room As we move ever closer to the beginning of the school year, the expectations and stress begin to mount. This workshop will discuss how to get set up for success from the start of the school year. Let us help guide you now...
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Focus On Your Why Workshop

Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...
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Ways to Keep Your Mind Young as We Age Workshop

Date: July 25th Time: 10 AM Location: Better Together Conference Room As we get older, we hear a lot about keeping our minds young, but what does that actually look like? Join us to discuss easy and achievable to keep your mind young while enjoying yourself. Use the apply button below or contact...
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How To Actually Enjoy a Family Vacation Workshop

Date: July 18, 2024 Time: 6:00 PM Location: Better Together Conference Room Family vacations are stressful. That's all there is to it. Vacations are meant to be a time for us to relax and feel less stressed, but for many of us, the reality is that vacation can make us even more stressed out than...
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Roleplaying for Social Skills and Emotions for Young Adults

Group Leader: Oliver Start Date: July 17, 2024 Repeats: Weekly on Wednesdays at 2:30 PM Location: Better Together Office This group uses modern therapy modalities and combines them with the fun and collaboration of tabletop role-playing games. Group members will learn to handle complex emotions,...
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Explore Our Group Therapy and Workshop Offerings!

How To Actually Enjoy a Family Vacation Workshop July 18th at 6:00 PM Parenting Children with Autism Workshop July 24th at 7:00 PM Making Your Goals Happen Workshop July 24th at 5:30 PM Ways to Keep Your Mind Young as We Age Workshop July 25th at 10:00 AM Focus on Your Why Workshop July 25th at...
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Making Your Goals Happen Workshop

Group Leader: Beth Start Date: July 23, 2024 Repeats: 5:30 PM Location: Better Together Office Often we set goals and resolutions and can’t understand why they never go further than a piece of paper. We will look at what goes into identifying and accomplishing goals. Strategies for building new...
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Parenting Children with Autism Workshop

Group Leader: Beth Start Date: July 24, 2024 Repeats: 7:00 PM Location: Online Parenting someone with autism and/or a mental health issue can be filled with challenges and it often feels like others are advising us to do things that make no sense for our situation or are telling us how hard this...
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Explore Our Groups!

Community Partnerships

We believe in partnering in our community to increase access to care. Click to learn more about our community partners:

Three books are fanned out on the seat of a brown leather couch. A soft pillow is seen to one side. The top book is titled "Progress over Perfection".
Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

Meet Our Therapists

find the right fit

What Our Clients Say

"I cannot stress enough how amazing better together is. Not only do I love my counselor, but the owner’s customer service is above and beyond. She took the time to explain how to save on my billing - just all around amazing. This is where you need to go for therapy. I have learned so much over the last several months."

— Kayla M.

What Our Clients Say

"I’ve had the privilege of getting to know Beth Orns, owner & therapist at Better Together through the Columbia Women’s Network. Beth spoke on a panel about self-care & imparted so much clinical wisdom & encouragement to all of us in the room. She uses her time & finances to mentor & invest in women, women-owned businesses, & a variety of nonprofit organizations in our community."

— Allie T.

What Our Clients Say

"I’ve had the privilege of knowing and working alongside Jemika Gardner in a professional capacity. Jemika has always been an advocate for her patients and will prove she is the asset missing from your behavioral health link. Jemika is smart, skilled, respectful, and compassionate; she will be a wonderful choice in provider!"

— Kacee

What Our Clients Say

"I highly recommend Jemika Gardner if you are looking for a caring, understanding, compassionate attentive, problem-solving, therapist, she is very knowledgeable and trustworthy. She will go the extra mile for you and make you feel comfortable and heard. she is an excellent therapist."

— Mikki M.

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a Client

Take the first step toward a better life by booking a discovery session today.

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