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A collage of photos and colors with words overlaid creates a warm, friendly, open feeling. The words read listen, progress, happiness.

Group Therapy

Sharing experiences, challenges, and triumphs within a supportive group setting can lead to meaningful insights and positive change. Our team has experience facilitating various types of group therapy sessions, each aimed at fostering emotional growth, skill-building, and mutual support. Whether it’s educational, process-oriented, or
support-focused, we understand the profound impact group therapy can have on each member.

We prioritize the needs of our clients and community when developing group offerings. If there’s a specific type of group you’re interested in, we encourage you to let us know. Your input could be the catalyst for a new group to form, providing invaluable support to others who may be facing similar challenges.

Some of the groups we’re considering include postpartum mental health, support for families of individuals with mental health issues or autism, infertility and infant loss, creating calm, managing anxiety, and more. Stay tuned for updates on upcoming group sessions, and feel free to reach out with any suggestions or requests. Together, we can create a supportive community where everyone feels heard, understood, and empowered to thrive.

Role-Playing for Social Skills Group Therapy

New to role-playing? Want to gain confidence interacting in a group setting and working with a team?  This Group Is: a fantasy-based setting, using therapeutically-aligned role-playing game. for young adults ages 17-25. We Meet: Mondays 4:30-5:45pm, Space is limited For registration and inquiries,...

Community Partnerships

We believe in partnering in our community to increase access to care. Click to learn more about our community partners:

Three books are fanned out on the seat of a brown leather couch. A soft pillow is seen to one side. The top book is titled "Progress over Perfection".
Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

Meet Our Therapists

What Our Clients Say

"I cannot stress enough how amazing better together is. Not only do I love my counselor, but the owner’s customer service is above and beyond. She took the time to explain how to save on my billing - just all around amazing. This is where you need to go for therapy. I have learned so much over the last several months."

— Kayla M.

What Our Clients Say

"I’ve had the privilege of getting to know Beth Orns, owner & therapist at Better Together through the Columbia Women’s Network. Beth spoke on a panel about self-care & imparted so much clinical wisdom & encouragement to all of us in the room. She uses her time & finances to mentor & invest in women, women-owned businesses, & a variety of nonprofit organizations in our community."

— Allie T.

What Our Clients Say

"I’ve had the privilege of knowing and working alongside Jemika Gardner in a professional capacity. Jemika has always been an advocate for her patients and will prove she is the asset missing from your behavioral health link. Jemika is smart, skilled, respectful, and compassionate; she will be a wonderful choice in provider!"

— Kacee

What Our Clients Say

"I highly recommend Jemika Gardner if you are looking for a caring, understanding, compassionate attentive, problem-solving, therapist, she is very knowledgeable and trustworthy. She will go the extra mile for you and make you feel comfortable and heard. she is an excellent therapist."

— Mikki M.

a Client

Take the first step toward a better life by booking a discovery session today.