by Beth Orns | Jul 25, 2024 | Resource Blog, Featured
Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone...
by Beth Orns | Jul 5, 2024 | Resource Blog, Featured
Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom...
by Beth Orns | Jun 28, 2024 | Resource Blog
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly...
by Beth Orns | Jun 20, 2024 | Resource Blog
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When...
by Beth Orns | Jun 5, 2024 | Resource Blog
Over the summer we have a lot of graduation parties for middle school students, high schoolers, and college grads. A question that often comes up is what is an appropriate gift for each of these graduates. In her book Lazy Genius Kendra Adeci recommends a “decide...
by admin | Apr 26, 2024 | Resource Blog
You might be confused about the credentials your therapist has and wondering what all the different letters mean. Whether your therapist is a LCSW, LPC, LMFT, or licensed psychologist, they have the training required to provide mental health care. However, different...
