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Date: August 20, 2024 Time: 4:00 PM Location: Better Together Conference Room Goals are intimidating. How many of us set huge goals only to get discouraged when we can't live up to those expectations? In this workshop we'll learn how to make sure that our goals are SMART, so we can achieve...
Date: August 6, 2024 Time: 2:00 PM Location: Better Together Conference Room As parents, we worry about the whole school year. This workshop will help us learn about and set up practices that will help us be proactive this school year to help ensure success for the whole family. To join us or...
Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...
Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...
Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom from. We hold onto old habits and...
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly severe for men, leading to...
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When someone mentions gender or...
Over the summer we have a lot of graduation parties for middle school students, high schoolers, and college grads. A question that often comes up is what is an appropriate gift for each of these graduates. In her book Lazy Genius Kendra Adeci recommends a “decide once” for these kinds of gifts....
Group Leader: Oliver Start Date: July 17, 2024 Repeats: Weekly on Wednesdays at 2:30 PM Location: Better Together Office This group uses modern therapy modalities and combines them with the fun and collaboration of tabletop role-playing games. Group members will learn to handle complex emotions,...
