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Community in Autism Parenting

Parenting can be one of the most isolating experiences of our life. Parenting a child on the autism spectrum can multiply that isolation by a hundred. There just don’t seem to be words that...

Building Community by Oliver C. Stone

Isolation is one of the most common issues that people deal with, but how do we stop being isolated? I feel like people always talk about “building community” or “relying on your community.” But...

Connecting With Your Partner by Beth Orns

February tends to bring up a lot of thoughts about love and our relationships. It can feel like we are navigating the messy terrain of relationships without a map. We may read some books recommended...

Navigating College: School, Socialization, and Stress

Date: August 21, 2024 Time: 4:30 PM Location: Better Together Conference Room College is a huge change from high school. Whether you're just starting your freshman year or you're returning as a sophomore, junior, or senior, there's always more to learn about handling life, school, friends, and the...

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What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...

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Focus On Your Why Workshop

Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...

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Independence from Old Habits

Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom from. We hold onto old habits and...

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Men’s Mental Health Month

In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly severe for men, leading to...

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Gender and Its Terms

When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When someone mentions gender or...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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