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7 Ways to Get More Physical Rest by Oliver C. Stone

Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame...

When Rest Is Difficult by Oliver C. Stone

We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything...

What are the Types of Rest? By Oliver C. Stone

This is the first in a 9 part series on rest that we’ll be sharing over the next few months with you! Rest is so important, as I was recently reminded when my body decided that I would be forced to...

Gender in the Modern World

Now that we have some terminology under our belts, let’s talk about what gender and gender expression actually look like in the real world. I’m going to be primarily discussing the United States, as that’s where I’m from, but some of this information may be accurate if you live outside of the U.S....

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Back to School: High School Edition

Date: August 28, 2024 Time: 4:00 PM Location: Better Together Conference Room Starting a new school year is intimidating, and high school can be even harder. Get together with us to figure out how to use this school year to become your best self! To join us or learn more, click on the apply button...

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Navigating College: School, Socialization, and Stress

Date: August 21, 2024 Time: 4:30 PM Location: Better Together Conference Room College is a huge change from high school. Whether you're just starting your freshman year or you're returning as a sophomore, junior, or senior, there's always more to learn about handling life, school, friends, and the...

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What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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