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7 Ways to Get More Physical Rest by Oliver C. Stone

Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame...

When Rest Is Difficult by Oliver C. Stone

We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything...

What are the Types of Rest? By Oliver C. Stone

This is the first in a 9 part series on rest that we’ll be sharing over the next few months with you! Rest is so important, as I was recently reminded when my body decided that I would be forced to...

Election Anxiety by Beth Orns

A theme that is recurring in therapy sessions, casual conversations, and with friends is that people are increasingly anxious about November 5. Some of these people indicate they are always anxious about elections in general, but many of them have indicated that this election feels really...

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Emotionally Focused Therapy by Oliver C. Stone

After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week learning about it. EFT is a type of therapy that has a large amount of evidence and research behind it,...

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Living for Yourself by Oliver C. Stone

What is living for yourself? I know that for many years I was focused on the expectations, wants, and needs of others. It was fulfilling in a way but also exhausting, and I was burning out. I think that a lot of people deal with this issue whether you’re a parent, focused on your career, on your...

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6 Ways to Deal with Feeling Overwhelmed by Beth Orns

6 Ways to Deal with Feeling Overwhelmed by Beth Orns

Overwhelmed is a common feeling.  There are countless competing things needing our attention like work, relationships, family, community involvement, self care, and more.  In addition, the world is filled with distractions online and on TV.  We are bombarded with images telling us new things to...

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Why Should I Get Therapy?

Why Should I Get Therapy?

Therapy is scary. Even as a therapist, I think it can be terrifying. You’re expected to go into a room with someone and tell them everything that’s happening in your life, including the thoughts and feelings that you’ve never told anyone? I can’t think of many people who would be excited about...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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