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Resources

Independence from Old Habits

Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the...

Men’s Mental Health Month

In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal...

Gender and Its Terms

When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt...

Adulting 101 Group

Group Leader: Maddy and Becky Start Date: June 6, 2024 Repeats: Weekly on Thursdays at 7:00 PM Location: Better Together Office $40 per session. Max of 8 participants. For more information or to register, please contact us at 573-355-8844 or...

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Understanding Attachment Group

Group Leader: Rachel Start Date: June 6, 2024 Repeats: Weekly on Thursdays at 5:30 PM Location: Better Together Office $40 per session. Max of 8 participants. For more information or to register, please use the apply button, call us at 573-355-8844, or email us at...

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Disordered Drinking Group

Group Leader: Maddy Start Date: June 6, 2024 Repeats: Weekly on Thursdays at 4:00 PM Location: Better Together Office This group is designed for anyone who is struggling with their relationship with alcohol. If you are interested in cutting back on your drinking, or learning more about your...

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Emotional Growth Book Club

Group Leader: Maddy Start Date: June 12, 2024 Repeats: Weekly on Wednesdays at 7:00 PM Location: Better Together Office Participants will be required to have access to the book being discussed. Book TBD. Max of 8 participants. $40 per session. For more information or to register, please use the...

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Navigating Religious Trauma Group

Group Leader: Oliver Start Date: June 5, 2024 Repeats: Weekly on Wednesdays at 4 PM Location: Better Together Office Religious Trauma: The physical, emotional, or psychological response to religious beliefs, practices, or structures that is experienced by an individual as overwhelming or...

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Anxiety Coping Skills Group

Group Leader: Maddy Start Date: July 3, 2024 Repeats: Weekly on Wednesdays at 1:00 PM Location: Better Together Office This group will focus on how to cope with anxiety. Group settings for anxiety can be helpful because participants can feel support and connection with one another. You are not the...

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Crafting For Calm

Group Leader: Beth Start Date: June 4, 2024 Repeats: Weekly on Tuesday at 6:15 PM Location: Better Together Office When we have anxiety our minds are often a tangled mess of thoughts. One way to untangle our thoughts can be doing a craft. We will spend this month working on an embroidery project...

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Explore Our Group Therapy Offerings!

Mondays: Self Image with Rachel at 1:00 PM Life After High School with Maddy and Becky at 3:00 PM Developing Relationships with Anna at 4:30 PM Social Anxiety with Maddy and Becky at 6:00 PM Tuesdays: Figuring out Friendship for Teens with Maddy at 1:00 PM Problem Solving/Support Group for Parents...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

Meet Our Therapists