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Resources

8 Tips for A Less Stressful Thanksgiving by Oliver C. Stone

I know that this year has been stressful for a lot of us, including myself, and people have been looking forward to the break that Thanksgiving offers. At the same time, Thanksgiving, and other...

What if You Don’t Feel Grateful This Thanksgiving? By Beth Orns

What if you are not feeling grateful this Thanksgiving? What if you dread the upcoming time with family? What if you really want to spend Thanksgiving curled up in your bedroom hiding under your...

Finding A Therapist As A Healthcare Professional by Oliver C. Stone

As someone who works in healthcare and has a therapist, I know all too well the struggles and pitfalls that come with finding a therapist who can work with you without treating you like a coworker....

Back to School: High School Edition

Date: August 28, 2024 Time: 4:00 PM Location: Better Together Conference Room Starting a new school year is intimidating, and high school can be even harder. Get together with us to figure out how to use this school year to become your best self! To join us or learn more, click on the apply button...

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Navigating College: School, Socialization, and Stress

Date: August 21, 2024 Time: 4:30 PM Location: Better Together Conference Room College is a huge change from high school. Whether you're just starting your freshman year or you're returning as a sophomore, junior, or senior, there's always more to learn about handling life, school, friends, and the...

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What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...

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Focus On Your Why Workshop

Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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