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Resources

Finding A Therapist As A Healthcare Professional by Oliver C. Stone

As someone who works in healthcare and has a therapist, I know all too well the struggles and pitfalls that come with finding a therapist who can work with you without treating you like a coworker....

Election Anxiety by Beth Orns

A theme that is recurring in therapy sessions, casual conversations, and with friends is that people are increasingly anxious about November 5. Some of these people indicate they are always anxious...

Emotionally Focused Therapy by Oliver C. Stone

After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week...

Back to School: High School Edition

Date: August 28, 2024 Time: 4:00 PM Location: Better Together Conference Room Starting a new school year is intimidating, and high school can be even harder. Get together with us to figure out how to use this school year to become your best self! To join us or learn more, click on the apply button...

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Navigating College: School, Socialization, and Stress

Date: August 21, 2024 Time: 4:30 PM Location: Better Together Conference Room College is a huge change from high school. Whether you're just starting your freshman year or you're returning as a sophomore, junior, or senior, there's always more to learn about handling life, school, friends, and the...

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What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...

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Focus On Your Why Workshop

Date: July 25th Time: 4:00 PM Location: Better Together Conference Room Do you ever feel like it's difficult to find purpose or why we understand the things you do? This workshop will help you gain the skills to understand the why behind our actions and give the skills to focus on that why and let...

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Independence from Old Habits

Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom from. We hold onto old habits and...

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Men’s Mental Health Month

In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly severe for men, leading to...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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