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How to Make Your New Year Resolutions Less Intimidating by Oliver C. Stone

This time of year, we all face the dreaded question. “What are your New Year’s resolutions?” While I find the winter to be a good time for rest and reflection, the pressure to completely revamp your...

8 Tips for A Less Stressful Thanksgiving by Oliver C. Stone

I know that this year has been stressful for a lot of us, including myself, and people have been looking forward to the break that Thanksgiving offers. At the same time, Thanksgiving, and other...

What if You Don’t Feel Grateful This Thanksgiving? By Beth Orns

What if you are not feeling grateful this Thanksgiving? What if you dread the upcoming time with family? What if you really want to spend Thanksgiving curled up in your bedroom hiding under your...

Gender in the Modern World

Now that we have some terminology under our belts, let’s talk about what gender and gender expression actually look like in the real world. I’m going to be primarily discussing the United States, as that’s where I’m from, but some of this information may be accurate if you live outside of the U.S....

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Back to School: High School Edition

Date: August 28, 2024 Time: 4:00 PM Location: Better Together Conference Room Starting a new school year is intimidating, and high school can be even harder. Get together with us to figure out how to use this school year to become your best self! To join us or learn more, click on the apply button...

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Navigating College: School, Socialization, and Stress

Date: August 21, 2024 Time: 4:30 PM Location: Better Together Conference Room College is a huge change from high school. Whether you're just starting your freshman year or you're returning as a sophomore, junior, or senior, there's always more to learn about handling life, school, friends, and the...

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What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone and there are tons of things...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Rachel Sabulsky is a therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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