by admin | Jan 9, 2025 | Resource Blog
This time of year, we all face the dreaded question. “What are your New Year’s resolutions?” While I find the winter to be a good time for rest and reflection, the pressure to completely revamp your life and meet unrealistic expectations. So how can we change from...
by admin | Nov 25, 2024 | Resource Blog
I know that this year has been stressful for a lot of us, including myself, and people have been looking forward to the break that Thanksgiving offers. At the same time, Thanksgiving, and other holidays, can bring a lot of stress with it. Cleaning, hosting, traveling,...
by admin | Nov 11, 2024 | Resource Blog
As someone who works in healthcare and has a therapist, I know all too well the struggles and pitfalls that come with finding a therapist who can work with you without treating you like a coworker. I’ve read the stories of people trying to find a therapist when...
by admin | Oct 22, 2024 | Resource Blog
After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week learning about it. EFT is a type of therapy that has a large amount of...
by admin | Sep 9, 2024 | Resource Blog
What is living for yourself? I know that for many years I was focused on the expectations, wants, and needs of others. It was fulfilling in a way but also exhausting, and I was burning out. I think that a lot of people deal with this issue whether you’re a parent,...
