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7 Ways to Get More Social Rest by Oliver C. Stone

Identifying as an introvert or extrovert can help you understand how you interact with the world. But we know that social rest is important for everyone. As our world becomes more and more connected...

7 Ways to Get More Mental Rest by Oliver C. Stone

After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest,...

7 Ways to Get More Physical Rest by Oliver C. Stone

Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame...
7 Ways to Get More Social Rest by Oliver C. Stone

7 Ways to Get More Social Rest by Oliver C. Stone

Identifying as an introvert or extrovert can help you understand how you interact with the world. But we know that social rest is important for everyone. As our world becomes more and more connected via technology and social media, social rest has become more difficult to achieve. This can lead to...

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7 Ways to Get More Mental Rest by Oliver C. Stone

7 Ways to Get More Mental Rest by Oliver C. Stone

After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest, you may feel like you’re unable to focus or like your mind is always thinking about something, even...

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When Rest Is Difficult by Oliver C. Stone

We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything from not knowing how to rest to feeling like you haven’t done enough to justify resting can create...

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What are the Types of Rest? By Oliver C. Stone

What are the Types of Rest? By Oliver C. Stone

This is the first in a 9 part series on rest that we’ll be sharing over the next few months with you! Rest is so important, as I was recently reminded when my body decided that I would be forced to rest if I wouldn’t take the time for it myself. This article will introduce you to the different...

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Community in Autism Parenting

Community in Autism Parenting

Parenting can be one of the most isolating experiences of our life. Parenting a child on the autism spectrum can multiply that isolation by a hundred. There just don’t seem to be words that adequately explain what our life looks like- and if the words did exist we would be too exhausted to...

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Building Community by Oliver C. Stone

Building Community by Oliver C. Stone

Isolation is one of the most common issues that people deal with, but how do we stop being isolated? I feel like people always talk about “building community” or “relying on your community.” But people talk a lot less about how you’re actually supposed to do that or what that actually means. ...

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Connecting With Your Partner by Beth Orns

February tends to bring up a lot of thoughts about love and our relationships. It can feel like we are navigating the messy terrain of relationships without a map. We may read some books recommended by a friend, listen to a podcast, or take some online quiz to find out our love language or other...

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Beth Orns, owner and licensed therapist at Better Together Mental Health.
Anna Cox, licensed therapist in Columbia, Missouri.

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