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Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame physical rest this way, so we remember that rest isn’t just laying down and not doing anything. With that...
We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything from not knowing how to rest to feeling like you haven’t done enough to justify resting can create...
This is the first in a 9 part series on rest that we’ll be sharing over the next few months with you! Rest is so important, as I was recently reminded when my body decided that I would be forced to rest if I wouldn’t take the time for it myself. This article will introduce you to the different...
Parenting, in general, is not easy on a marriage, but when you have the extra challenge of parenting a child who has autism it is even harder. Studies have shown that 80% of couples who have a child with autism end up divorcing, but divorce doesn’t have to be an expected outcome. When a child is...
Parenting can be one of the most isolating experiences of our life. Parenting a child on the autism spectrum can multiply that isolation by a hundred. There just don’t seem to be words that adequately explain what our life looks like- and if the words did exist we would be too exhausted to...
Isolation is one of the most common issues that people deal with, but how do we stop being isolated? I feel like people always talk about “building community” or “relying on your community.” But people talk a lot less about how you’re actually supposed to do that or what that actually means. ...
February tends to bring up a lot of thoughts about love and our relationships. It can feel like we are navigating the messy terrain of relationships without a map. We may read some books recommended by a friend, listen to a podcast, or take some online quiz to find out our love language or other...
Join us for a one-day workshop designed to give you the tools that you need to strengthen your relationship. This workshop uses the Gottman Method, which has decades of research backing it. No matter where you are in your relationship, you can For $300 you will be led by Anna Cox, a therapist who...
Here is our resource guide for and in collaboration with That's What She Said 2025. We hope the resources located here are useful to you. Feel free to contact us here. We're happy to help if you need any assistance in determining which resources would be helpful for you. Also, if you'd like,...
