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Why Should I Get Therapy?

Why Should I Get Therapy?

by | Aug 12, 2024 | Resource Blog, Featured

Therapy is scary. Even as a therapist, I think it can be terrifying. You’re expected to go into a room with someone and tell them everything that’s happening in your life, including the thoughts and feelings that you’ve never told anyone? I can’t think of many people...

Gender in the Modern World

by | Jul 31, 2024 | Resource Blog, Featured

Now that we have some terminology under our belts, let’s talk about what gender and gender expression actually look like in the real world. I’m going to be primarily discussing the United States, as that’s where I’m from, but some of this information may be accurate...

What To Do When I Can’t Sleep?

by | Jul 25, 2024 | Resource Blog, Featured

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone...

Independence from Old Habits

by | Jul 5, 2024 | Resource Blog, Featured

Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom...