by Beth Orns | Jul 25, 2025 | Featured, Resource Blog
Identifying as an introvert or extrovert can help you understand how you interact with the world. But we know that social rest is important for everyone. As our world becomes more and more connected via technology and social media, social rest has become more...
by Beth Orns | Jul 9, 2025 | Featured, Resource Blog
After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest, you may feel like you’re unable to focus or like your mind is always...
by Beth Orns | Jun 25, 2025 | Featured, Resource Blog
Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame physical rest this way, so we remember that rest isn’t just laying down and...
by Beth Orns | Jan 31, 2025 | Resource Blog, Featured
Here is our resource guide for and in collaboration with That’s What She Said 2025. We hope the resources located here are useful to you. Feel free to contact us here. We’re happy to help if you need any assistance in determining which resources would be...
by Beth Orns | Jul 25, 2024 | Resource Blog, Featured
Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone...
by Beth Orns | Jul 5, 2024 | Resource Blog, Featured
Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom...
