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In-person or telehealth therapy?

In-person or telehealth therapy?

One of the first questions that you may be asked once you reach out to a therapist is whether you want to see someone via telehealth or in-person. You might’ve had a doctor’s appointment via telehealth before, but maybe it’s unfamiliar to you. So let’s talk about the...
How to Find a Therapist

How to Find a Therapist

This is the first post in our series based around questions that people have around therapy where we’ll be tackling all the questions that you might have about how therapy works, how to start, and what to expect.  This is probably one of the most common questions...

Resource Guide

Here is our resource guide for and in collaboration with That’s What She Said 2025. We hope the resources located here are useful to you. Feel free to contact us here. We’re happy to help if you need any assistance in determining which resources would be...

What To Do When I Can’t Sleep?

Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone...