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7 Ways to Get More Mental Rest by Oliver C. Stone

7 Ways to Get More Mental Rest by Oliver C. Stone

After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest, you may feel like you’re unable to focus or like your mind is always...
7 Ways to Get More Physical Rest by Oliver C. Stone

7 Ways to Get More Physical Rest by Oliver C. Stone

Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame physical rest this way, so we remember that rest isn’t just laying down and...

When Rest Is Difficult by Oliver C. Stone

We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything from not knowing how to rest to feeling like you haven’t done enough...
What are the Types of Rest? By Oliver C. Stone

What are the Types of Rest? By Oliver C. Stone

This is the first in a 9 part series on rest that we’ll be sharing over the next few months with you! Rest is so important, as I was recently reminded when my body decided that I would be forced to rest if I wouldn’t take the time for it myself. This article will...
Community in Autism Parenting

Community in Autism Parenting

Parenting can be one of the most isolating experiences of our life. Parenting a child on the autism spectrum can multiply that isolation by a hundred. There just don’t seem to be words that adequately explain what our life looks like- and if the words did exist we...