by Beth Orns | Nov 25, 2024 | Resource Blog
What if you are not feeling grateful this Thanksgiving? What if you dread the upcoming time with family? What if you really want to spend Thanksgiving curled up in your bedroom hiding under your blankets? The media, and society at large, has branded Thanksgiving...
by Beth Orns | Nov 11, 2024 | Resource Blog
As someone who works in healthcare and has a therapist, I know all too well the struggles and pitfalls that come with finding a therapist who can work with you without treating you like a coworker. I’ve read the stories of people trying to find a therapist when...
by Beth Orns | Oct 31, 2024 | Resource Blog
A theme that is recurring in therapy sessions, casual conversations, and with friends is that people are increasingly anxious about November 5. Some of these people indicate they are always anxious about elections in general, but many of them have indicated that this...
by admin | Oct 22, 2024 | Resource Blog
After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week learning about it. EFT is a type of therapy that has a large amount of...
by Beth Orns | Sep 9, 2024 | Resource Blog
What is living for yourself? I know that for many years I was focused on the expectations, wants, and needs of others. It was fulfilling in a way but also exhausting, and I was burning out. I think that a lot of people deal with this issue whether you’re a parent,...
by Beth Orns | Aug 28, 2024 | Resource Blog
Overwhelmed is a common feeling. There are countless competing things needing our attention like work, relationships, family, community involvement, self care, and more. In addition, the world is filled with distractions online and on TV. We are bombarded with...
