by Beth Orns | Jun 28, 2024 | Resource Blog
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly...
by Beth Orns | Jun 20, 2024 | Resource Blog
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When...
by Beth Orns | Jun 5, 2024 | Resource Blog
Over the summer we have a lot of graduation parties for middle school students, high schoolers, and college grads. A question that often comes up is what is an appropriate gift for each of these graduates. In her book Lazy Genius Kendra Adeci recommends a “decide...
by admin | Apr 26, 2024 | Resource Blog
You might be confused about the credentials your therapist has and wondering what all the different letters mean. Whether your therapist is a LCSW, LPC, LMFT, or licensed psychologist, they have the training required to provide mental health care. However, different...
by admin | Apr 18, 2024 | Resource Blog
There is a lot of advice about how to transition from high school to college. People tell you how to make friends, excel in classes, and handle living with roommates. The transition from college into the next chapter of life is also full of challenges, and there is...
by admin | Apr 1, 2024 | Resource Blog
Every day we hear the statement “I am so stressed”. We hear it so often it doesn’t mean a whole lot. Many of us have created an identity as “stressed”. Stress is a normal part of everyday life and all of us experience stress, both positive and negative, every day....
