by Beth Orns | Aug 28, 2024 | Resource Blog
Overwhelmed is a common feeling. There are countless competing things needing our attention like work, relationships, family, community involvement, self care, and more. In addition, the world is filled with distractions online and on TV. We are bombarded with...
by Beth Orns | Jul 25, 2024 | Resource Blog, Featured
Not being able to sleep is such an awful feeling. If you are reading this at three in the morning after several hours of tossing and turning and not being able to fall asleep, take a deep breath. Everything is going to be okay. The good news is that you are not alone...
by Beth Orns | Jul 5, 2024 | Resource Blog, Featured
Independence Day is a day filled with celebrating our freedom with barbecue, fireworks, and time in thesun. We don’t often think about our independence on the Fourth of July other than in the patriotic way.I think there are a lot of things we all could use freedom...
by Beth Orns | Jun 28, 2024 | Resource Blog
In recent years, there has been a growing acknowledgment of the importance of mental health. Unfortunately, men often find themselves sidelined in these discussions due to unique societal expectations and pressures. The stigma surrounding mental health is particularly...
by Beth Orns | Jun 20, 2024 | Resource Blog
When many people come to therapy they want to better understand themselves and figuring out how they feel about gender and sexuality is an important part of this. With Pride Month happening, I felt that it was a good time to talk about gender and sexuality. When...
