by Beth Orns | Feb 20, 2025 | Resource Blog
February tends to bring up a lot of thoughts about love and our relationships. It can feel like we are navigating the messy terrain of relationships without a map. We may read some books recommended by a friend, listen to a podcast, or take some online quiz to find...
by Beth Orns | Jan 31, 2025 | Resource Blog
Therapy Columbia has many different private practices and therapists. We recommend that you use Psychology Today to find the person who best fits your needs. This can include sliding scales, taking insurance, or private pay. For low cost resources, places such as...
by admin | Jan 9, 2025 | Resource Blog
This time of year, we all face the dreaded question. “What are your New Year’s resolutions?” While I find the winter to be a good time for rest and reflection, the pressure to completely revamp your life and meet unrealistic expectations. So how can we change from...
by Beth Orns | Nov 25, 2024 | Featured, Resource Blog
I know that this year has been stressful for a lot of us, including myself, and people have been looking forward to the break that Thanksgiving offers. At the same time, Thanksgiving, and other holidays, can bring a lot of stress with it. Cleaning, hosting, traveling,...
by Beth Orns | Nov 25, 2024 | Featured, Resource Blog
What if you are not feeling grateful this Thanksgiving? What if you dread the upcoming time with family? What if you really want to spend Thanksgiving curled up in your bedroom hiding under your blankets? The media, and society at large, has branded Thanksgiving...
by Beth Orns | Nov 11, 2024 | Featured, Resource Blog
As someone who works in healthcare and has a therapist, I know all too well the struggles and pitfalls that come with finding a therapist who can work with you without treating you like a coworker. I’ve read the stories of people trying to find a therapist when...
