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7 Ways to Get More Sensory Rest by Oliver C. Stone

What is sensory rest? Sensory rest focuses on giving our senses a break from constant, often unpleasant, stimulation that we experience throughout the day. I’m going to focus on two ways to do this. The first involves removing stimulation. The second involves focusing...
7 Ways To Get More Creative Rest by Oliver C. Stone

7 Ways to Get More Emotional Rest by Oliver C. Stone

When do we need emotional rest? Emotional rest is important all of the time, but particularly when we’ve been dealing with stressful or draining situations. Emotional rest allows us to process our own emotions, free up our emotional “bandwidth,” and regulate our...
7 Ways to Get More Social Rest by Oliver C. Stone

7 Ways to Get More Social Rest by Oliver C. Stone

Identifying as an introvert or extrovert can help you understand how you interact with the world. But we know that social rest is important for everyone. As our world becomes more and more connected via technology and social media, social rest has become more...