by admin | Aug 15, 2025 | Resource Blog
What is sensory rest? Sensory rest focuses on giving our senses a break from constant, often unpleasant, stimulation that we experience throughout the day. I’m going to focus on two ways to do this. The first involves removing stimulation. The second involves focusing...
by admin | Jul 31, 2025 | Resource Blog
When do we need emotional rest? Emotional rest is important all of the time, but particularly when we’ve been dealing with stressful or draining situations. Emotional rest allows us to process our own emotions, free up our emotional “bandwidth,” and regulate our...
by admin | Jul 25, 2025 | Resource Blog
Identifying as an introvert or extrovert can help you understand how you interact with the world. But we know that social rest is important for everyone. As our world becomes more and more connected via technology and social media, social rest has become more...
by admin | Jul 9, 2025 | Resource Blog
After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest, you may feel like you’re unable to focus or like your mind is always...
by admin | Jun 25, 2025 | Resource Blog
Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame physical rest this way, so we remember that rest isn’t just laying down and...
