by admin | Jul 9, 2025 | Resource Blog
After our three day weekend, it’s time to start looking at mental rest. Mental rest is probably the 2nd most well-known type of rest, right after physical. If you aren’t getting enough mental rest, you may feel like you’re unable to focus or like your mind is always...
by admin | Jun 25, 2025 | Resource Blog
Now, we can start getting into how to include more rest in your life. I count physical rest as anything that is nourishing for the body and does not make the body more tired. I like to frame physical rest this way, so we remember that rest isn’t just laying down and...
by admin | Jun 19, 2025 | Resource Blog
We can all easily agree that rest is important and that we should emphasize it in our lives, but actually implementing rest is another story entirely. This can be for a variety of reasons. Anything from not knowing how to rest to feeling like you haven’t done enough...
by admin | Jan 9, 2025 | Resource Blog
This time of year, we all face the dreaded question. “What are your New Year’s resolutions?” While I find the winter to be a good time for rest and reflection, the pressure to completely revamp your life and meet unrealistic expectations. So how can we change from...
by admin | Oct 22, 2024 | Resource Blog
After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week learning about it. EFT is a type of therapy that has a large amount of...
