by admin | Oct 22, 2025 | Featured, Resource Blog
One of the first questions that you may be asked once you reach out to a therapist is whether you want to see someone via telehealth or in-person. You might’ve had a doctor’s appointment via telehealth before, but maybe it’s unfamiliar to you. So let’s talk about the...
by admin | Oct 14, 2025 | Resource Blog, Featured
This is the first post in our series based around questions that people have around therapy where we’ll be tackling all the questions that you might have about how therapy works, how to start, and what to expect. This is probably one of the most common questions...
by admin | Sep 15, 2025 | Featured, Resource Blog
Spiritual rest does not necessarily mean that you need to take a break from practicing your spirituality or religion. It can relate to the need to feel connected to the world and our purpose or meaning. Do some introspection. Sometimes we need to get connected with...
by admin | Sep 4, 2025 | Resource Blog, Featured
We use creativity way more often than we realize. Many people think that being creative is all about doing art, but I can guarantee that everyone uses creativity somewhere in their day. If you have to do any problem solving at work, that’s creative. If you make...
by admin | Aug 15, 2025 | Resource Blog
What is sensory rest? Sensory rest focuses on giving our senses a break from constant, often unpleasant, stimulation that we experience throughout the day. I’m going to focus on two ways to do this. The first involves removing stimulation. The second involves focusing...
