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In-person or telehealth therapy?

In-person or telehealth therapy?

One of the first questions that you may be asked once you reach out to a therapist is whether you want to see someone via telehealth or in-person. You might’ve had a doctor’s appointment via telehealth before, but maybe it’s unfamiliar to you. So let’s talk about the...
How to Find a Therapist

How to Find a Therapist

This is the first post in our series based around questions that people have around therapy where we’ll be tackling all the questions that you might have about how therapy works, how to start, and what to expect.  This is probably one of the most common questions...

7 Ways to Get More Sensory Rest by Oliver C. Stone

What is sensory rest? Sensory rest focuses on giving our senses a break from constant, often unpleasant, stimulation that we experience throughout the day. I’m going to focus on two ways to do this. The first involves removing stimulation. The second involves focusing...