by admin | Jan 9, 2025 | Resource Blog
This time of year, we all face the dreaded question. “What are your New Year’s resolutions?” While I find the winter to be a good time for rest and reflection, the pressure to completely revamp your life and meet unrealistic expectations. So how can we change from...
by admin | Oct 22, 2024 | Resource Blog
After spending a week being trained in EFT (that’s Emotion Focused Therapy!), I felt that I should share what this type of therapy is, how we can use it, and why I went to spend an entire week learning about it. EFT is a type of therapy that has a large amount of...
by admin | Aug 12, 2024 | Resource Blog
Therapy is scary. Even as a therapist, I think it can be terrifying. You’re expected to go into a room with someone and tell them everything that’s happening in your life, including the thoughts and feelings that you’ve never told anyone? I can’t think of many people...
by admin | Jul 31, 2024 | Resource Blog
Now that we have some terminology under our belts, let’s talk about what gender and gender expression actually look like in the real world. I’m going to be primarily discussing the United States, as that’s where I’m from, but some of this information may be accurate...
by admin | Jul 30, 2024 | Events, Workshops
Date: August 22 2024 Time: 4:00 PM Location: Better Together Conference Room apply to join this group For many of us, staying organized is one of the biggest challenges we will face during the school year. Keeping organized can help reduce stress and keep us calm...
