Ready to take the first step? book an appointment

How to Find a Therapist

How to Find a Therapist

This is the first post in our series based around questions that people have around therapy where we’ll be tackling all the questions that you might have about how therapy works, how to start, and what to expect.  This is probably one of the most common questions...

7 Ways to Get More Sensory Rest by Oliver C. Stone

What is sensory rest? Sensory rest focuses on giving our senses a break from constant, often unpleasant, stimulation that we experience throughout the day. I’m going to focus on two ways to do this. The first involves removing stimulation. The second involves focusing...
7 Ways To Get More Creative Rest by Oliver C. Stone

7 Ways to Get More Emotional Rest by Oliver C. Stone

When do we need emotional rest? Emotional rest is important all of the time, but particularly when we’ve been dealing with stressful or draining situations. Emotional rest allows us to process our own emotions, free up our emotional “bandwidth,” and regulate our...