by Beth Orns | Jun 18, 2026 | Resource Blog
Not being a racist is not enough if we want a truly equitable world. Being anti-racist is actively identifying and working against racism. Anti-racism is about getting rid of racism at all levels and making a decision to oppose racism. When we are not being...
by Beth Orns | Jun 1, 2026 | Events, Featured, Group Therapy
Our summer groups are getting started! This year we’re offering two groups twice a week during the month of July These are available for 12-18 year olds who are wanting to learn skills that will help them be more independent and grow their social skills. Each...
by Beth Orns | Jan 14, 2026 | Resource Blog
Actually taking the steps to starting therapy is hard, even for people who work in the field it can be a little scary. But it can easily be done in less than 15 minutes. First you’ll need to get in contact with a therapist. Most therapists can be contacted by email,...
by Beth Orns | Dec 16, 2025 | Resource Blog
Winter holidays can bring a sense of comfort and calm, but we should also acknowledge that they can feel chaotic, stressful, and upsetting at times. There’s also the effect of the winter weather on people, which can cause us to feel tired and unmotivated. So let’s...
by Beth Orns | Dec 8, 2025 | Resource Blog
When someone we care about is dealing with a difficult situation we want to make them, and ourselves, feel better by doing something. Many of us have been socialized to say we are fine and don’t need anything when help is offered. The reality is that often we actually...
