Ready to take the first step? book an appointment

The Ups and Downs of the Winter Holidays

The Ups and Downs of the Winter Holidays

Winter holidays can bring a sense of comfort and calm, but we should also acknowledge that they can feel chaotic, stressful, and upsetting at times. There’s also the effect of the winter weather on people, which can cause us to feel tired and unmotivated. So let’s...
How can I help? 

How can I help? 

When someone we care about is dealing with a difficult situation we want to make them, and ourselves, feel better by doing something. Many of us have been socialized to say we are fine and don’t need anything when help is offered. The reality is that often we actually...
Community in Autism Parenting

Community in Autism Parenting

Parenting can be one of the most isolating experiences of our life. Parenting a child on the autism spectrum can multiply that isolation by a hundred. There just don’t seem to be words that adequately explain what our life looks like- and if the words did exist we...